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Es läuft wieder...
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268.1 lb
Lost so far: 40.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1653 kcal
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Fat: 47.16g | Prot: 59.78g | Carb: 244.32g.
Breakfast: Milch 1,5%, Kaffee, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Graubrot, Banane. Lunch: IronMaxx Vegan Protein Bar Lemon Cake. Dinner: Flirt Bitter Lemon, Just Spices Cremige Fussili Pfanne Unzubereitet, Milbona Cremosano 7%, Nudeln (Gekocht), Bellasan Pflanzencreme, Frosta Zwiebel Mix , Cocktailtomaten, Aldi Braune Champignons , Möhren. Snacks/Other: funny-frisch Linsen Chips Sour Cream, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 4.6 lb a week
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