Weigh In record (no journal entry) for 03 November 2021
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123.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2497 kcal
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Fat: 53.92g | Prot: 187.98g | Carb: 297.54g.
Breakfast: Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: ESN Vanilla Caramel, ESN Flav'n Tasty Birthday Cake , Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, ESN Designer Whey Protein - Cinnamon Roll, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Grüne Paprika, Knoblauch, Edeka Natives Olivenöl Extra, Edeka Tomaten in Stücken Pikant Gewürzt, Aldi Rinderfilet, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Chilischoten. more...
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gaining 15.4 lb a week
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