Weigh In record (no journal entry) for 03 November 2021
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154.8 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1341 kcal
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Fat: 38.17g | Prot: 62.85g | Carb: 183.23g.
Breakfast: Birnen, Zucker, Gutes Land Kondensmilch 7,5%, Aldi Kochschinken, Aldi Deutsches Corned Beef, Milfina Streichfein Ungesalzen, Lieken Urkorn Vollkornsaftiges. Lunch: Zucker, Milch 1,5%, Edeka Balsamico Dressing, Pizzabrötchen, Hallo Pizza Gemischter Salat, Hähnchenbrustfilet. Dinner: Plätzchen, Honig, Bauernbrot, Gut & Günstig Tomatensaft. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 3.1 lb a week
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