spicehorn's Journal, 03 November 2021

122.6 lb Lost so far: 24.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 54.74g | Prot: 65.12g | Carb: 125.24g.   Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: JC's Quality Foods Almonds, Chicken Breast, Avocado, Simsons Pantry Lite Low Carb Wrap. Dinner: Roasted Sweet Potatoes, Roasted Potato, Artisan Chilli and Cheese Sausage, Cooked Broccoli (from Fresh), Carrots , Batchelors Mushy Peas. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Chocolate Chip Biscuit (Home Recipe or Purchased), Cobs Natural Popcorn Sea Salt, Pink Lady Apples. more...

1603 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Teaching - 3 hours and 30 minutes, Housework - 30 minutes. more...