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Well week of eating pretty much crap and not exercising..good to know my body metabolism is still working. Ok back to eating sensible!
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184.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1628 kcal
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Fat: 44.54g | Prot: 54.23g | Carb: 254.57g.
Breakfast: Special K Chocolatey Delight Cereal, 0% Fat Free Milk. Lunch: Meal Starters Sausage Style Recipe Crumbles, Asparagus Stir Fry, Imported 100% Extra Virgin Olive Oil. Dinner: Rigatoni, Garlic & Onion Spaghetti Sauce. Snacks/Other: Sour Cream & Onion Potato Crisps, Honey Greek Yogurt, Oranges, Red Delicious Apples, Light Whipped Topping. more...
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losing 1.6 lb a week
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