Weigh In record (no journal entry) for 02 November 2021
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172.4 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1920 kcal
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Fat: 106.77g | Prot: 170.67g | Carb: 64.63g.
Breakfast: Quisit Gemüse Sticks. Lunch: REWE Blattspinat, Frisch Vital Menü Salat Caesar, Hähnchenbrustfilet. Snacks/Other: Barbecue-Soße, Grillmeister Hähnchen Unterkeulen Gewürzt , K-Classic Mini-Frikadellen, Aldi Spare Ribs, Olivenöl, Aubergine. more...
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2775 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 9 hours, Watching TV/Computer - 4 hours. more...
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gaining 1.5 lb a week
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