Weigh In record (no journal entry) for 02 November 2021
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2480 kcal
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Fat: 52.20g | Prot: 199.89g | Carb: 278.03g.
Breakfast: Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: Body IP Simons Perfect Whey Caramel Chocolate, ESN Protein Pudding - Chocolate, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Edeka Natives Olivenöl Extra, Karotten, Edeka Tomaten in Stücken Pikant Gewürzt, Aldi Rinderfilet, Rote Zwiebeln, Knoblauch. more...
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gaining 7.7 lb a week
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