spicehorn's Journal, 02 November 2021

122.8 lb Lost so far: 23.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 47.79g | Prot: 64.59g | Carb: 154.92g.   Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chicken Breast, Avocado, Simsons Pantry Lite Low Carb Wrap. Dinner: Lindt 90% Cocoa Supreme Dark Chocolate, Cooked Broccoli (from Fresh), Batchelors Mushy Peas, Fountain Thick Mint Sauce, Herbert Adams Smoky Pulled Pork Pie. Snacks/Other: Ashgrove Farm Light Milk, Pink Lady Apples, Cobs Natural Popcorn Sea Salt. more...

1664 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Teaching - 4 hours and 30 minutes, Housework - 30 minutes. more...