Weigh In record (no journal entry) for 01 November 2021
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157.9 lb
Lost so far: 3.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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241 kcal
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Fat: 2.86g | Prot: 13.53g | Carb: 41.85g.
Breakfast: K Classic Frischkäsezubereitung Light, K-Classic Hähnchenbrustfilet, Mike Mitchell's American Sandwich Weizenvollkornbrot, Erdbeer-Marmelade (Eigene), Normaler Kaffee, Zitronensaft. more...
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losing 13.9 lb a week
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