spicehorn's Journal, 01 November 2021

123.0 lb Lost so far: 23.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 43.65g | Prot: 63.51g | Carb: 145.14g.   Breakfast: Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Avocado, Simsons Pantry High Protein Low Carb Wraps. Dinner: Green's Roast Meat Gravy, Yorkshire Pudding, Red Rooster Roast Carrot (one), Roasted Sweet Potatoes, Cooked Beetroot (from Fresh), Roasted Potato. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Chocolate Chip Biscuit, Sakata Seaweed Rice Crackers, Cobs Natural Popcorn Sea Salt, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea. more...

1422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...