Weigh In record (no journal entry) for 31 October 2021
|
190.3 lb
Lost so far: 46.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
1511 kcal
|
Fat: 58.07g | Prot: 75.61g | Carb: 166.97g.
Breakfast: Filinchen Vollkorn, Philadelphia Milka, Lidl Hass Avocado, Harry Körner Balance Toast, Gekochtes Ei, Heidelbeeren, Milsani Skyr Natur. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Lyttos Oliven mit Knoblauch, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Kirschtomaten, Mix Markt Buchweizen Geröstet . Dinner: Gut & Günstig Fettarmer Fruchtjoghurt Mild Pfirsich Maracuja, Mandarine, Biscotto Löffelbiskuits ohne Zuckerkruste, Kirschtomaten, Aldi Wildlachsfilet Rosso Salsa, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Heidelbeere-Vanille 1,5% Fett. Snacks/Other: Vivil Creme Life. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|