Weigh In record (no journal entry) for 29 October 2021
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213.6 lb
Lost so far: 13.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1854 kcal
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Fat: 64.67g | Prot: 81.49g | Carb: 189.25g.
Breakfast: Coffee with Milk and Sugar, Best Choice Medium Eggs, Boar's Head 42% Lower Sodium Ham, Cabot 75% Reduced Fat Cheddar Cheese, Baby Spinach. Lunch: Boar's Head Honey Smoked Turkey Breast, Kraft Havarti Cheese, Nature's Own Honey Wheat Keto Friendly, Duke's Mayonnaise Light with Olive Oil, Baby Spinach, Black Tea, Clover Honey. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Laura Lynn Whole Milk Vanilla Yogurt, Market Pantry Apple Slices with Caramel Dip, Sweet Dessert Wine, Wyman's Fresh Frozen Mixed Berries. more...
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gaining 6.2 lb a week
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