Weigh In record (no journal entry) for 30 October 2021
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131.0 lb
Lost so far: 33.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1307 kcal
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Fat: 41.98g | Prot: 108.36g | Carb: 127.05g.
Breakfast: Merry Marmelade Himbeere, Gut & Günstig Frischkäse Pur, Ehrmann High Protein Joghurt Blaubeere, Harry Protein Sandwich. Lunch: Mazola Keimöl, Ehrmann High Protein Joghurt Kirsche-Aronia, Develey Spicy Burger Sauce, Garden Gourmet Vegetarische Frikadellen, Burgis Knödelinos. Dinner: Mazola Keimöl, Culinea Lammfleisch-Streifen. Snacks/Other: Malzers Käsetorte. more...
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losing 3.9 lb a week
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