Weigh In record (no journal entry) for 30 October 2021
|
206.4 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2021:
|
1512 kcal
|
Fat: 74.27g | Prot: 103.21g | Carb: 110.73g.
Breakfast: Gekochtes Ei, Dulano Geflügel-Mortadella, K-Classic Toast Schmelzkäsescheiben, Vollkornbrot. Lunch: Kania Helle Sauce, Maredo Zwiebeln, Champignons Frisch, Putengeschnetzeltes, Rumpsteak. Snacks/Other: Schweppes Orangina, Gymqueen Fluffy Protein Bar, Ferdi Fuchs Mini Würstchen, Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|