Weigh In record (no journal entry) for 30 October 2021
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153.9 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1121 kcal
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Fat: 57.57g | Prot: 37.91g | Carb: 110.46g.
Breakfast: Frisch Gepresster Orangensaft, Krüger Milchkaffee, Erdbeermarmelade, Aldi Mortadella, Milfina Butter , Sauerteigbrötchen. Lunch: Hello Fresh Überbackene Gnocchi. Dinner: Aldi Nuss-Mix . more...
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losing 1.5 lb a week
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