Weigh In record (no journal entry) for 30 October 2021
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415.6 lb
Lost so far: 46.5 lb.
Still to go: 195.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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5466 kcal
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Activities & Exercise:
Sleeping - 8 hours and 52 minutes, Resting - 12 hours and 8 minutes, Housework - 3 hours. more...
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gaining 3.9 lb a week
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Nise 40's weight history
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