|
Thank you Lord 😊!!Great job Mrs. Ambrose so proud of you😘💋😜👍
|
224.6 lb
Lost so far: 14.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
547 kcal
|
Fat: 13.41g | Prot: 47.38g | Carb: 58.31g.
Dinner: Gourmet Dining Shrimp Linguini with Alfredo Sauce, Cooked Mushrooms (Fat Added in Cooking), Wegmans Cooked Shrimp. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
V Ambrose's weight history
|