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昨天晚上被手臂菜單炸裂🥺
今天全身痠痛
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1763 kcal
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Fat: 54.99g | Prot: 99.76g | Carb: 212.05g.
Breakfast: 萬歲牌 無調味綜合堅果, 瑞穗 低脂鮮乳 (230毫升), 卡樂B (Calbee) 水果麥片香蕉巧克力風味, 苦茶油, 統一 統一陽光黃金豆無加糖豆漿, 瑪氏 (Mars) 乳清蛋白飲品-草莓牛奶, 桂格(Quaker) 桂格經典大燕麥片, 煎雞蛋, 全麥土司, 酪梨. Lunch: 7-11 中熱拿. Dinner: 全聯 韓國釜山魚板串, CJ 韓式冬粉, 韓鶴亭 大醬湯鍋, 白飯. more...
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losing 9.3 lb a week
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