Weigh In record (no journal entry) for 29 October 2021
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264.1 lb
Lost so far: 22.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1214 kcal
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Fat: 76.05g | Prot: 47.02g | Carb: 88.90g.
Lunch: Aldi Rösti Ecken, Rosenkohl, Hackfleisch (70% mager / 30% Fett). more...
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losing 0.9 lb a week
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