Nise 40's Journal, 28 October 2021

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Weigh In record (no journal entry) for 28 October 2021

414.5 lb Lost so far: 47.6 lb. Still to go: 194.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2021:

1235 kcal

Fat: 55.28g | Prot: 56.82g | Carb: 125.14g. Lunch: Lemar Hühnersuppe mit Nudeln (250g). Dinner: Rama Rama, Gekochtes Ei, Sonnenblumenbrot, TiP Süßstoff Tabletten , Bad Heilbrunner Salbei-Honig Tee. more...

8008 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 17 hours, Sleeping - 4 hours and 20 minutes. more...

losing 7.7 lb a week

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Nise 40's Journal, 28 October 2021

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