Weigh In record (no journal entry) for 23 October 2021
|
206.4 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2021:
|
1733 kcal
|
Fat: 82.25g | Prot: 64.73g | Carb: 174.01g.
Breakfast: Lidl Kürbiskernbrot , Dulano Geflügel-Lyoner, Lidl Dattelcherrytomaten, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Tulip Schweine Rippchen, Dulano Gelderländer Bauchspeck, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Ener Bio Bananenchips, Solevita Orangen Nektar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|