Weigh In record (no journal entry) for 28 October 2021
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154.3 lb
Lost so far: 4.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1079 kcal
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Fat: 38.09g | Prot: 34.16g | Carb: 149.23g.
Breakfast: Krüger Milchkaffee, Alnatura Haferflocken Zartschmelzend, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren. Lunch: Bofrost Gebackener Camembert, Apfelmus ungesüßt, Milbona Kräuterquark, Kartoffelpuffer. Snacks/Other: Krüger Milchkaffee. more...
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steady weight
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