Weigh In record (no journal entry) for 28 October 2021
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174.4 lb
Lost so far: 24.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1282 kcal
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Fat: 68.97g | Prot: 75.42g | Carb: 100.18g.
Breakfast: Банан, Творог 5%, Стручковая Фасоль с Яйцом, Чай, Помидоры Черри. Lunch: Копченов Сало Домашнее с Чесноком, Борщ. Snacks/Other: Копченов Сало Домашнее с Чесноком, Азбука Вкуса Икра Форели Слабосоленая, Банан, Призма Яблоко Зеленое. more...
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gaining 2.1 lb a week
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