Weigh In record (no journal entry) for 27 October 2021
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146.2 lb
Lost so far: 85.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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842 kcal
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Fat: 44.06g | Prot: 43.54g | Carb: 64.83g.
Breakfast: Ja! Gouda Jung, Edeka Geflügelsalami, Oliven, Aldi Eiweißbrot mit Karotte, Netto Spitzpaprika Gelb, Tomaten. Dinner: Philadelphia Doppelrahmstufe (30g), Chio Dip Hot Cheese, Dönerfleisch, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Buttercremetorte, Mitakos Baklava. more...
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losing 0.7 lb a week
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