Weigh In record (no journal entry) for 26 October 2021
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291.2 lb
Lost so far: 12.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1333 kcal
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Fat: 65.04g | Prot: 157.45g | Carb: 23.72g.
Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: Mestemacher Eiweißbrot, Ei, Salatgurke, Frühlingszwiebeln, Kirschtomaten, Walnüsse, Ja! Körniger Frischkäse Halbfettstufe. Dinner: Wilhelm Brandenburg Kesselschinken, Ja! Milch 1,5% Fett, Putenfleisch, Casa Morando Olivenöl Nativ Extra, Ei, REWE Beste Wahl Rohschinken Gewürfelt. more...
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steady weight
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