Weigh In record (no journal entry) for 24 October 2021
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154.3 lb
Lost so far: 4.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1225 kcal
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Fat: 51.51g | Prot: 79.61g | Carb: 112.79g.
Breakfast: Bonne Maman Maronen Creme, Mettwurst, Krüger Milchkaffee, Dinkelbrötchen. Lunch: Philadelphia Doppelrahmstufe (30g), Aubergine, Sea Gold Garnelenspiesse, Aldi Rindersteak . Dinner: McDonald's Milchkaffee (Grande). Snacks/Other: Tomaten, Camembert, Räucherlachs, Johannisbeerkuchen. more...
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gaining 1.5 lb a week
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