Weigh In record (no journal entry) for 23 October 2021
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130.7 lb
Lost so far: 34.0 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1453 kcal
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Fat: 71.01g | Prot: 100.89g | Carb: 99.08g.
Breakfast: Maxi Nutrition Protein Nuss-Nougat-Creme, Philadelphia Doppelrahmstufe , Harry Protein Sandwich, Merry Marmelade Himbeere . Lunch: Philadelphia Doppelrahmstufe, Harry Protein Sandwich, Merry Marmelade Himbeere, Maxi Nutrition Protein Nuss-Nougat-Creme. Dinner: Tukas Salca, Olivenöl, Rindfleisch. Snacks/Other: Milsani Kaffeesahne 10% , Kaffee, Body Attack Casein Protein. more...
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losing 1.5 lb a week
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