Weigh In record (no journal entry) for 22 October 2021
|
179.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
1585 kcal
|
Fat: 55.02g | Prot: 59.83g | Carb: 199.07g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Potato, Chicken Broth (Home Recipe), Primo Large Shells Pasta, Red Kidney Beans (Canned), Snack Pack No Sugar Added Chocolate Pudding, Collards. Dinner: Metamucil Sugar Free Orange Flavour Smooth Texture , Black Diamond Pizza Mozzarella , Potato, Mushrooms, Vegetable Oil, Green Peppers, Classico Italian Sausage, Peppers & Onions, Chicken Wing (Skin Eaten), Stonefire Mini Naan. Snacks/Other: Captain Morgan Original Spiced Rum. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|