Weigh In record (no journal entry) for 22 October 2021
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153.9 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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989 kcal
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Fat: 32.21g | Prot: 39.10g | Carb: 131.42g.
Breakfast: Krüger Milchkaffee, Heidelbeeren, Alnatura Basis Porridge Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Spaghetti alle Vongole. more...
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losing 3.9 lb a week
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