Weigh In record (no journal entry) for 22 October 2021
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123.2 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1256 kcal
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Fat: 46.80g | Prot: 53.92g | Carb: 149.23g.
Breakfast: Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Burgen Soy-Lin, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Dinner: Lasagna with Meat, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: The Natural Confectionary Co. Party Mix, Cobs Sea Salt Popcorn, Twinings Lemon & Ginger, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Coles Pink Lady Apple Slices. more...
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gaining 1.5 lb a week
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