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體31.9 mc5
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128.7 lb
Lost so far: 2.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1211 kcal
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Fat: 84.32g | Prot: 77.40g | Carb: 39.19g.
Breakfast: 煎雞蛋, 滷蛋, 夏威夷豆, 萬歲牌 無調味杏仁果, 核桃. Lunch: 雀巢 (Nestlé) 奶精, 燒鴨. Dinner: Costco 嫩煎里肌牛排, 花枝, 酪梨, 素炒西蘭花, 番茄. Snacks/Other: 可不可 熟成歐蕾（無糖）. more...
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losing 10.8 lb a week
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