Weigh In record (no journal entry) for 21 October 2021
|
206.4 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
1067 kcal
|
Fat: 46.03g | Prot: 79.64g | Carb: 80.55g.
Breakfast: Weizenbrötchen, Bautz'ner Senf Mittelscharf, Linessa Putenhackfleisch. Lunch: REWE Beste Wahl Kürbiskernbrot, Linessa Putenhackfleisch. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Müller Milchreis High Protein Schoko-Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|