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Can't exercise because of Sinusitis, so really watching what I eat. Are there calories in post-nasal drip?! 😝
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123.0 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1300 kcal
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Fat: 46.13g | Prot: 48.94g | Carb: 167.65g.
Breakfast: Golden Bee Honey, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Lemon Juice , Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh). Dinner: San Remo Fettuccini, Perfect Italiano Parmesan Cheese, Mutti Basil Pasta Sauce, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Portabella Mushrooms , Zucchini. Snacks/Other: Almond Croissant, Frey Dark Intense 91% Chocolate, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Arnott's Shortbread Cream, Queen 100% Pure Canadian Maple Syrup, Ashgrove Farm Light Milk, Sam's Pantry Quick Oats Original, Pink Lady Apples. more...
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losing 1.5 lb a week
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