Weigh In record (no journal entry) for 20 October 2021
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155.0 lb
Lost so far: 3.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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999 kcal
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Fat: 30.94g | Prot: 34.09g | Carb: 136.74g.
Breakfast: Heidelbeeren, Krüger Milchkaffee, Alnatura Haferflocken Zartschmelzend, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Knorr Nudel-Broccoli Auflauf. more...
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losing 2.7 lb a week
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