Weigh In record (no journal entry) for 20 October 2021
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280.2 lb
Lost so far: 4.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1921 kcal
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Fat: 119.61g | Prot: 106.97g | Carb: 95.30g.
Breakfast: Weintrauben, Tassimo Latte Macchiato, Elinas Joghurt nach Griechischer Art, REWE Birne Abate Fetel. Lunch: Exquisa Sahnige, REWE Rahmspinat. Dinner: Gut & Günstig Weißkrautsalat, Culinea Chicken Wings Mild. more...
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gaining 0.3 lb a week
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Krümel 2022's weight history
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