Weigh In record (no journal entry) for 20 October 2021
|
138.5 lb
Lost so far: 8.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
1005 kcal
|
Fat: 33.15g | Prot: 23.82g | Carb: 80.92g.
Breakfast: 晨間廚房 奶酥吐司, 全家 地瓜牛奶. Dinner: 炸雞排, 瓜瓜園 地瓜薯條. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol0120lee's weight history
|