Weigh In record (no journal entry) for 18 October 2021
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203.5 lb
Lost so far: 33.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1607 kcal
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Fat: 62.15g | Prot: 89.97g | Carb: 114.27g.
Breakfast: Cocktailtomaten, Exquisa Fitline Frischkäse 0,2%, Wasa Delicate Crisp Rosemary & Sea Salt , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Döbbe Vollwert-Saatenbrot, Leerdammer Bärlauchkäse, Aldi Gourmet Salami. Lunch: Milsa Sour-Creme, Chef Select Backkartoffel. Dinner: Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert), Aldi Parmigiano Reggiano. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein, Nimm2 Fruchtbonbon, Alesto Kalifornische Walnusskerne, Ferrero Küsschen . more...
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gaining 1.9 lb a week
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