Weigh In record (no journal entry) for 17 October 2021
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159.4 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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441 kcal
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Fat: 13.25g | Prot: 23.34g | Carb: 56.61g.
Breakfast: Weich Gekochtes Ei, Orangen(Saft)-Marmelade (Nov.2020), Milsani Speisequark Magerstufe 0,3% Fett, Zitronensaft, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Gutes Land Gouda. more...
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losing 1.3 lb a week
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alabaster2's weight history
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