Weigh In record (no journal entry) for 17 October 2021
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266.3 lb
Lost so far: 20.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1165 kcal
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Fat: 43.89g | Prot: 126.96g | Carb: 68.38g.
Breakfast: Gemüse-Hackfleischpfanne, Kaffee mit Milch, Sinnack Eiweiß-Toastbrötchen. Lunch: Alpro Cooking Light, Edeka Beerenmischung, Alpro Soya Vanille Pudding , Aldi Rinder-Hüftsteak, Gekochter Kohlrabi (Fettfrei gekocht). more...
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losing 3.1 lb a week
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