Weigh In record (no journal entry) for 14 October 2021
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207.9 lb
Lost so far: 32.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1699 kcal
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Fat: 77.55g | Prot: 62.81g | Carb: 195.68g.
Breakfast: Cocktailtomaten, Arla Kaergarden Gesalzen, Güldenhof Geflügel-Paprikalyoner, Weizenbrötchen, Ferdi Fuchs Mini Würstchen. Lunch: Dürüm Döner. Snacks/Other: Crownfield Müsliriegel Haselnuss, Confiserie Firenze Mini Kuchen Marmor, Äpfel. more...
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steady weight
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