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Nicht viel,aber immerhin!
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207.5 lb
Lost so far: 32.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1365 kcal
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Fat: 73.64g | Prot: 87.06g | Carb: 89.46g.
Breakfast: Landjunker Putenrollbraten, Goldähren Weizen Toastbrötchen. Lunch: Landjunker Hähnchenoberkeule. Snacks/Other: Clarky's Mini Brotchips Knoblauch, Müller Milchreis High Protein Schoko-Banane, Milbona High Protein Quarkriegel. more...
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losing 3.1 lb a week
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