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空腹量
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1513 kcal
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Fat: 53.74g | Prot: 82.45g | Carb: 120.41g.
Breakfast: 路易莎 豬肉瑪芬堡加蛋, 麥味登 歐姆蛋, 路易莎 莊園拿鐵, 路易莎 烤腿排佛卡夏（去醬）. Dinner: 水煮蛋, 杏鲍菇, 玉米筍, 茭白, 雞胸肉, 地瓜. Snacks/Other: 芭樂, 光泉 光泉無糖豆漿, 阿亮 香菇酥（黑胡椒）, 好吃不胖 鬆糕. more...
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losing 3.6 lb a week
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