Weigh In record (no journal entry) for 16 October 2021
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156.5 lb
Lost so far: 1.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1414 kcal
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Fat: 77.39g | Prot: 51.36g | Carb: 121.74g.
Breakfast: Krüger Milchkaffee, Zuegg Feigenmarmelade, Mettwurst, Käsekuchen Low Carb, Hofpfisterei Öko-Vollkornsemmel. Lunch: Heinz Tomato Ketchup, Pommes Frites, Aldi Currywurst . Dinner: Aldi Nuss-Mix . more...
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steady weight
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