Weigh In record (no journal entry) for 16 October 2021
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2513 kcal
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Fat: 91.42g | Prot: 178.53g | Carb: 206.01g.
Breakfast: Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Alnatura Beerenmischung, Himbeeren. Lunch: Naduria Flohsamenschalen Gemahlen, ESN Designer Whey Protein Cinnamon Cereal, Body IP Simons Perfect Whey Caramel Chocolate , Body IP Simons Perfect Whey Vanille, Gut & Günstig Skyr Natur, DM Hafer Flocken Feinblatt, Kalinka Kefir. Dinner: Lachsfilet, Butter, Edeka Bio Broccoli, Rote Zwiebeln, Knoblauch. Snacks/Other: Morgenland Kerniger Nuss Mix Bio, Halo Top Vanilla Bean. more...
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losing 3.1 lb a week
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Moritz Klein's weight history
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