Weigh In record (no journal entry) for 15 October 2021
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132.8 lb
Lost so far: 31.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1278 kcal
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Fat: 58.94g | Prot: 107.76g | Carb: 81.93g.
Breakfast: EGETÜRK Sucuk, Harry Protein Sandwich, Milchkaffee, Crane High Protein Erdbeer-Joghurt, Ja! Deutscher Gouda. Lunch: Harry Protein Sandwich, Ja! Deutscher Gouda, EGETÜRK Sucuk. Dinner: Harry Protein Sandwich, EGETÜRK Sucuk, Ja! Deutscher Gouda. Snacks/Other: Premier Protein Double Chocolate Cookie. more...
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gaining 5.4 lb a week
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