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juhuu ^^
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323.0 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2137 kcal
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Fat: 81.22g | Prot: 72.77g | Carb: 266.86g.
Breakfast: BioBio Frische Fettarme Milch 1,5% Fett, Aldi Fettarme Milch, Lidl Schoko-Donut, Milsani Fettarmer Fruchtjoghurt. Lunch: Milfina Frische Fettarme Milch 1,5% Fett, Nestle Nesquik, Aldi Haferflocken. Dinner: Gut & Günstig Sonnenblumen Margarine, Popp Schinkensalat, IBIS Sandwich Baguettes. Snacks/Other: Müller Chocolat Pudding mit Sahne Schoko-Nuss, Apfel, Bounty Bounty. more...
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894 kcal
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Activities & Exercise:
training nach plan - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 10.8 lb a week
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