Weigh In record (no journal entry) for 14 October 2021
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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818 kcal
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Fat: 61.80g | Prot: 26.90g | Carb: 39.60g.
Breakfast: Нескафе Кофе со Сгущенным Молоком. Lunch: Мираторг Котлеты Домашние из Свинины. Dinner: Натур Буфет Шашлык из Свинины . Snacks/Other: Леовит Кисель Очищающий. more...
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losing 3.1 lb a week
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🥗KatyVer83🥗's weight history
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