Weigh In record (no journal entry) for 14 October 2021
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183.9 lb
Lost so far: 10.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1637 kcal
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Fat: 68.94g | Prot: 52.66g | Carb: 186.07g.
Breakfast: Rührei, Cocktailtomaten, Banane, Elinas Joghurt nach Griechischer Art. Lunch: Südzucker Zucker, Milch 1,5%, Alnatura Milchreis. Dinner: Bio-Zentrale Crunchy Müsli Kokos, Elinas Joghurt nach Griechischer Art. Snacks/Other: Alnatura Rosinen, Zucker, Mcdonald's Cappuccino Grande, Zwiebelkuchen. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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