ly_orange's Journal, 13 October 2021

172.6 lb Lost so far: 23.6 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 67.31g | Prot: 73.47g | Carb: 74.54g.   Lunch: Weintrauben (Amerikanische Sorte, Hautbeguss), Smiley's Chicken Wings, Gemischter Salat mit Dressing. Dinner: Mühlenhof Wiener Würstchen. Snacks/Other: Feigen, Polnische Wurst. more...

3642 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Body Pump - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...