Weigh In record (no journal entry) for 11 October 2021
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207.9 lb
Lost so far: 32.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1667 kcal
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Fat: 74.97g | Prot: 79.87g | Carb: 174.51g.
Breakfast: Cocktailtomaten, Güldenhof Geflügel-Paprikalyoner, Gekochtes Ei, Arla Kaergarden Gesalzen, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Landjunker Putenoberkeulenrollbraten. Snacks/Other: Banane, Äpfel, Crownfield Müsliriegel Haselnuss, Confiserie Firenze Mini Kuchen Marmor. more...
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steady weight
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